brain refresh
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Top 5 Brain Health Foods for Increased Memory, Concentration & Attention
Span!
Posted: 12 Aug 2011 10:12 PM PDT
http://ping.fm/JqAKw
Top 5 Brain Health Foods for Increased Memory, Concentration Attention
Span!
Heres a transcript of the video: A complete and balanced diet is probably
the most sound advice, but some specific types of food are especially good
for brain health. Here are a few of the best: Fish: ***** The original
brain food contains lots of omega-3 fatty acids and fish oils, especially
cold water fish like salmon and cod. Omega-3s are beneficial in a number of
ways, including promoting neuronal growth, improved cholesterol, and
fortification of myelin sheaths which facilitate communication between
neurons. Vegetables: ************ This is a great source of antioxidants,
which may reduce the risk of developing cognitive impairment by diminishing
oxidative stress. Spinach, Brussels sprouts, broccoli, and cauliflower are
among the top candidates. Fruits: ******* Like vegetables, fruits are rich
in antioxidants. However, fruit tastes better. Some of your healthiest
options are blueberries, blackberries, cranberries, strawberries,
raspberries, plums, avocados, oranges, red grapes, red bell peppers,
cherries and kiwis. Water: ******* Be sure to get enough to keep your body
and brain hydrated. Dehydration can cause a headache now, and can lead to
long-term neuronal damage sustained from elevated stress hormones.
Chocolate: ************ Last (and arguably least beneficial) is cocoa
beans, which contain the flavanol epicatechin and antioxidants. Dark
chocolate is best, and avoid candy bars with lots of added sugars. Also,
recent research suggests that chocolate can improve Top 5 Brain Health
Foods for Increased Memory, Concentration Attention Span!
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How to Double your Brains Performance (1/4)
Posted: 12 Aug 2011 07:30 PM PDT
http://ping.fm/oGMnr
How to Double your Brains Performance (1/4)
Increase your Brain power, by thinking differentlyHow to Double your Brains
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Annihilator - Refresh the demond / Cover banda Brain dance .
Posted: 12 Aug 2011 04:24 PM PDT
http://ping.fm/KXgqR
Annihilator Refresh the demond / Cover banda Brain dance .
Cover desde Chile a AnniihilatorAnnihilator Refresh the demond / Cover
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Natural Ways to Improve Memory & Improve Your Brain Health Tips
Posted: 12 Aug 2011 01:15 PM PDT
http://ping.fm/HAVD0
Natural Ways to Improve Memory Improve Your Brain Health Tips
www.DrDharma.com Does gingko help the brain and memory? Discover gingko
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Top 5 Brain Health Foods for Increased Memory, Concentration & Attention
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Star Trek: Fun Scenes Part 1
Posted: 12 Aug 2011 10:23 AM PDT
http://ping.fm/uzSKT
Star Trek: Fun Scenes Part 1
Here are the funniest scenes of Star Trek The next Generation, Voyager,
Deep Space Nine and The original series. Watch part 2: www.youtube.com Part
1 includes: Data getting stuck Geordi getting stuck Picard: He kept
talking in one long incredibly unbroken sentense, moving from topic to
topic, so that noone had a chance to interrupt, it was really quite
hypnotic. Reflexes Foul smelling klingons Kirk and Spock: Smell of the
klingons Janeway: Coffe black Make it yourself (computer) Q: Dont provoke
the Borg! Your brain isnt good enough! Klingon Firewine! Reciepe for
biscuits Broken Turbo lift? Take this transdater here andleave it exactly
where it is. Tribbles are mortal enemies of the Klingon empire! Wheres
the communicator? Look at his face! Poor tribble beeing eaten. Spot,
Datas cat Datas accent and strange behaviour. Put him in the brig! A
captain never has time for himself. It would have been fun. Too much fun!
Comment and suggestion for other funny scenes for Part 3 are welcome.
Please take a look at previous comments before asking Where is that from?.
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For Further Reading,
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