brain refresh
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Top 10 Way to Train Your Brain for Peak Performance
Posted: 06 Sep 2011 10:12 PM PDT
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There are many people who have problems with remembering things such forgot
where you put your keys ? Cant remember telephone numbers? or where you
parked your car in the parking lot. Surely you are not alone and the good
news is that there are easy ways to improve your memory.
Here are 10 ways, which you can follow to keep your memory in shape, and
also techniques that can actually help you to improve your memorys
condition and performance.
1. Eat Your Brain Food
What we eat every day, affects the performance and long-term condition of
our memory. Surveys in recent decades, have shown that certain foods can
contribute to the better functioning of the neural circuits of the brain
that control memory. Fish and foods that contain a lot of omega oils
nourish the brain, and this can help improve your memory. Include plenty of
fruits and vegetables in your diet and avoid foods that are high in sugar.
2. Physical exercise
Physical exercise increases the flow of oxygen and nutrients in the blood.
The benefits of exercise affect positively many body systems, and
particularly our memory and other cognitive capabilities. It is enough to
exercise for 20 minutes everyday in simple forms of exercise such as
walking, cycling, swimming and dancing.
3. Play A Game
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Play engages the prefrontal cortex, responsible for your highest-level
cognitive functions – including self-knowledge, memory, mental imagery, and
incentive and reward processing. Activities like bridge, chess, sudoku,
role-playing games, and challenging crossword puzzles all provide rigorous
neural workouts.
4. Meditate
Meditation is an excellent way to focus your mind and awaken your brain in
the morning. Make the time to sit and mediate for 15 minutes each morning,
focusing on only your breath and heartbeat. Your mediation session
will leave you feeling calm and able to begin creating your day. Mediate
again before bed in order to let your mind naturally sift through the
remnants of the day and prepare yourself for a restful sleep.
5. Music
Music is a great workout for the mind. Listening to the right type of music
will allow your brain to process information better and become more
receptive to that information. Listening to classical music composed by
Mozart or Beethoven is highly recommended.
6. Get plenty of rest.
Some scientists believe that the poor sleep patterns and sleep deprivation
experienced by many overworked adults – contribute to forgetfulness and
memory loss. Aim for at least 7 or more hours of sleep each night to keep
your brain functioning at its best.
7. Never stop learning
Look for topics that interest you and really get involved with learning new
information and developments about them. Think of something that youve
always wanted to learn to do and then get started. Reading, following
lectures, programs, information on television and the Internet, are sources
of continuous education for your brain with beneficial results to your
memory.
8. Reduce Stress
when youre Stress or anxious, you cant concentrate or process information.
Learn to calm yourself with breathing exercises. Yoga offers a great way to
unwind. Remind yourself of whats important and good in your life. Let the
rest of it go.
9. Take a vitamin
Vitamin and nutrients stimulate the functioning of brain and are beneficial
in memory retention.Certain vitamins play an important role in brain health
and memory, including B-vitamins, choline, vitamin E, vitamin c, Omega-3
Fatty Acids. and other antioxidant nutrients.
10. Aromatherapy
Studies show aromatherapy can be used for both the body and the mind,
helping to ease physical and emotional illnesses and improve mood, memory
and concentration. One herb that particularly helps the brain is rosemary.
Top 10 Way to Train Your Brain for Peak Performance
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Alpha Brain Waves ? Binaural Meditation Through Alpha Brain Waves
Posted: 06 Sep 2011 07:10 PM PDT
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If have been seeking for spiritual growth or just looking to have better
control of your self and the thoughts that your brain is continuously
conceiving. Use of the alpha brain waves can help one to master their
thoughts and achieve peace in their life.
Have you ever heard the phrase that your life is how you perceive it?
This tends to be very true, If you are hating on your life right now due to
certain experiences that you have been through. Consider this, negative
emotions about what has happened in the past and even perhaps your
uncertain future are all just thoughts you have conceived yourself in your
own mind.
Take a second and realize that all that you experience as a thought is only
a thought and that you are the master of your what you think. Now ask your
self, why would you want to live your life always thinking negative
thoughts that make your more unhappy when you are really the one who is
control? You are more than capable of releasing these thoughts and
replacing them with new positive, healthy, life loving thoughts regardless
of what youve been through in life.
Now let me explain about the different frequencies your mind operates on
and tell you a little about each of them and how you can harness the alpha
brain waves to free yourself from enslaving thoughts of human mind!
Beta Brain waves – When we are going throughout our day in our physical
world we our brains are operating at a frequency known as beta. The beta
brain wave frequencies are operating more than twice as fast than that of
the alpha brain wave frequencies. You are in beta this very moment as you
consciously sit at your computer taking in the input from your screen. Beta
is the rational, thinking, problem solving state of brain in which you have
spent most of your life in the waking world. The Beta brain waves are
operating incredibly fast and ever changing at a rate of between 15 to 40
cycles per second.
Alpha Brain waves – The alpha state of mind occurs at a peak of inner
contentment where the minds frequencies are lowered into what is called the
alpha brain waves. When wandering from beta to alpha the minds frequencies
begin to slow down to a range of about 9 to 14 cycles per second. The
alpha brain waves allow for a state of tranquility and calmness. Alpha is
where the mind is most open to suggestions and subliminal programming. The
programming that can be done to the subconscious in alpha is almost the
same thing as hypnosis but when practicing meditation with the alpha brain
waves one is able to use it to their advantage. Through the programming of
the subconscious self the potentiality is virtually unbounded.
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Theta Brain waves – The next stage in lowering the frequencies of the mind
is theta in which the brain is still conscious but more on zombie auto
pilot that of alpha. The frequency range of theta will generally be
somewhere in between 5 and 8 cycles per second. Theta is much harder to
consciously be in control of as it is the state right before a deep sleep.
With practice one can harness Theta brain waves for a greater ambition but
more than likely once youve reached theta your bound to fall asleep. This
is one reason alpha is the perfect circumstance of mind for programming
your subconscious. When one begins to experiment with meditation through
theta brainwaves they will usually sit upright to stay conscious and
prevent from falling asleep.
Delta Brain waves – Delta brain waves are by far the lowest brain waves our
brains will operate on with a range of 1.5 to 4 cycles per second. Your
brain will never reach zero cycles per second as long as your alive because
in the event that it did you would be dead! Delta is the state of deep
sleep. With delta your mind is rejuvenating itself and naturally you are
completely lights out, however you may have heard of something called lucid
dreaming.
Lucid dreaming is the instance of dreaming and then consciously realizing
that you are actually dreaming. Im not going to get to in depth with lucid
dreaming but what I can tell you about it is it that it is one of the most
wonderful experiences youll ever have. When your the one who is in control
of your dream you can do absolutely anything!
To wrap it all up those are the four different types of brain waves, and
alpha is certainly one to be taking advantage of. Ive been practicing the
art of meditation for a long time now and it definitely helps to have a
basic understanding of the science behind what is happening inside of your
own mind.
Over the years I have personally used a variety of different meditation
techniques. One that I have found to the best that I practice with
regularly is binaural beats meditation. Basically with this technology you
use a set of stereo headphones and listen to a track of special, calming
music and buried deep within the music are very specialfrequencies, a low
one and high one. A separate frequency is played in each ear and only after
a few minutes the alpha state of mind can be acquired. This can be
extremely helpful for someone just starting out that may be having trouble
sitting still to find their inner peace through the alpha brain waves.
Discover how Meditation With Alpha Brain Waves can transform your life.
Download a binaural frequency meditation for FREE at
http://binauralbeatsguidedmeditations.com/
Life is what you make it, stay positive and moving forward.
Light and Love,
Mathew
Alpha Brain Waves ? Binaural Meditation Through Alpha Brain Waves
How does Transcendental Meditation change the brain?
tm.org http Robert Roth is an executive director of the David Lynch
Foundation. In this video Bobby explains how transcendental meditation
changes the brain and how the research findings differ from other
meditations. Transcription: Brain researchers tell us that every single
distinct experience changes the brain. If were learning to play violin it
changes one part of the brain. If were listening to music passively it
changes another part of the brain. If were studying math, another part of
the brain if were shooting free throws, another part of the brain. So every
distinct experience changes the brain. This is very important because brain
researchers can now tell us you know, basically you could be in a room with
the door closed and they could say oh bobby youre asleep, or youre awake,
or youre dreaming, or now youre reading, or youre studying, or whatever.
Transcendental Meditation, this experience of transcending, doesnt change
any one part of the brain, but actually wakes up the whole brain. It
creates coherence and integration between the two hemispheres of the brain,
between the front and back of the brain so the whole brain is now
integrated and talking, you could say, to different parts. And this is very
important because we can now see how this experience of transcending
distinguishes itself from a meditation technique that might involve
concentration or control of the mind. So we have a better understanding,
from science, of what takes place during How does Transcendental Meditation
change the brain?
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Onyx - All we Got iz us (Evil Streetz) uncensored
Posted: 06 Sep 2011 05:30 PM PDT
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Onyx All we Got iz us (Evil Streetz) uncensored
uncensored video offical Onyx lyrics: Fredro: Nigga ya heartless, you aint
heartless, you dont want no part in this You aint got it in ya, Im born to
be a sinner As I move through these evil New York streets like grease And
some kids get caught up all up in the crime rate Couldnt hold ya 9 straight
when you was bustin your whole clip and hit nothin Ya whole block got hot
up, only two niggas got up Came down fast, caught the cash and the product
Caught you pants down with ya clothes off A nigga never knows, a nigga
never doze off Sonsee: Ya got ya rhymes niggas? Bring em, we stomp that Its
concrete combat where Im at A crime covered city, wheres no time for pity
We comin from the village of the unprivileged Blood soaked bills through
murder actions, transactions all illegal I smell the cheeb like a beagle
Evil stalks and lurks, dominate and do works in my dwellin Niggaz spillin
shells and compellin to bust melons, We just fugitives and felons so aint
no tellin Chrous (Panama PI): These evil streets is rough Aint no one we
can trust Either roll with the rush or get rushed Cause all we got iz us
These evil streets is rough Aint no one we can trust Either roll with the
rush or get rushed Cause all we got iz us These evil streets Sticky Fingaz:
I see the world through the eyes of a nigga on a brink Drugs got my brain
fried makin it hard to think And Im trapped in these evil streets Drivin
some scuffed up ran down beat up ass Timbs Some kid pulls up with chrome
Onyx All we Got iz us (Evil Streetz) uncensored
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To Increase Brain Power
Posted: 06 Sep 2011 04:09 PM PDT
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Strategies to increase brain power are the strategies that make it possible
for the brain to do more of what it already does.
Whether we want a higher IQ, some kind of acclaim in our career, fame and
fortune, better investment insights, we need to make it possible for the
neurons in our brain to connect more frequently and effectively with
neighboring neurons, and for signals or communications between neurons to
be passed and read clearly.
That is all neurons do folks, is connect and communicate.
Everything that happens in our lives, each thought, movement, emotion is
the result of neurons connecting and talking.
So strategies to increase brain power are going to be the same strategies I
use to take care of my brains fitness, that connecting and communicating
power.
If you look around you these days, there is a great deal of information
being tossed around about two capacities of the human brain which were
unknown not too many years ago, neurogenesis, or your brains ability to
generate new neurons daily, and neuroplasticity, your brains ability to
rewire itself based on what you are paying attention to. Neuroplasticity
can happen in moments, as the brain is incredibly adaptable.
Most of what I can do to increase brain power involves life style choices
in several areas, physical exercise, nutrition, sleep, stress management,
and novel learning experiences, including using computerized brain fitness
programs.
As I maximize my efforts in these areas, my brain then responds quicker
with greater clarity of thought and insight.
Not omniscience or omnipotence though.
Physical Exercise to Increase Brain Power
All the research that I read says the most important strategy to increase
brain power is physical exercise, which might bring to mind having to hoist
heavy barbells off the ground, at the local gym, in the company of muscular
men and women who will look askance at my puny efforts.
Please get rid of that image. The physical exercise that is required by the
brain can be simply an increase in physical activity, or doing more of what
your are already doing, according to Simon Evans,Ph.D. and Paul
Burghardt,Ph.D., co-authors of Brainfit for Life, which is a very
interesting compilation of current research brain fitness tips.
Evans and Burghardt say do more of what you already do to begin, walk a bit
more, for example, and work up to an exercise regime if you want to.
Increased blood flow appears to be what your brain requires to increase
neurogenesis and neuroplasticity.
In fact, you can engage in exercise at home, in your basement, which can be
just excellent for your brains fitness.
One model that I use involves HIIT or high intensity interval training,
which I hope doesnt scare you, because it is very adoptable to your level
of fitness and the level of intensity that you want to use, or can use, and
you can build intensity at your rate, all the while increasing your brain
power.
Nutrition to Increase Brain Power
Your brain weighs in a 2% of your body weight but uses 20% of your bodies
fuel, and it requires a flow of high octane fuel, as it cannot store its
own.
That fuel requirement must be filled with what your brain needs, and you
will not find that in processed foods. To increase brain power through
nutrition means to increase antioxidants, minerals, vitamins,
phytochemicals, glyconutrients, fiber, ect. by eating fruits and vegetables
that are vine ripened and locally grown, each and every day.
That may be a shock to your system at first, because it may want to
continue its ingestion of high fructose corn syrup and msg which are in so
many processed foods, but if you want to increase your brain power, you
will give those up.
One of the key ingredients for increased brain power is omega 3 fatty acid,
because neurons are composed mostly of omega 3 fatty acid. Without
replacement omega 3, neurons get brittle, and do not receive or pass
communications as effectively, which garbles communication and brain power.
Omega 3 fatty acids are essential which means our body must get them from
your diet, as it cannot manufacture them.
The best source is fish, but the risk with fish is mercury poisoning. You
may consider a supplement for your omega 3, and make sure that the
supplement is processed to remove mercury.
Novel Learning Experiences to Increase Brain Power
Another pillar of brain power is novel learning experiences. My brain is
actually seeking now learning. Most of the experts in this field report
that the learning which best challenges the brain is learning a new
language, a new musical instrument, or starting a new career.
And there is some very interesting brain power developments resulting from
the use of computerized brain fitness programs, like the Posit Science
Brain Fitness Program, the Mind Sparke Brain Fitness Pro, the Lumosity
Program, and the folks who created Happy Neurons. Love that name.
The Posit Science program has just been evaluated in a research project
called the IMPACT study, published in April of 2009.
I first came across the Posit Science company and mention of Michael
Merzenich, Ph.D. in a book called The Brain That Changes Itself, by Norman
Doidge,MD, and was instantly intrigued by Professor Merzenichs ideas.
So I bought the Posit Science Brain Fitness Program and I am very satisfied
with its ability to help my 61 year old brain recall words, and I think it
is part of what I will continue to do for my brain as I age, along with the
workouts, proper nutrition, good sleep, stress management, and computerized
brain fitness.
I am not going to learn a new language, or an instrument. I may recareer,
but for my time, computerized brain fitness programs will be the way to
keeping neuroplasticity and neurogenesis going.
The programs I have listed here offer increasing levels of challenge which
is a vital part of the feedback our brains need.
The Mind Sparke program is an excellent tool for increased IQ. It has been
measured in research published a really long time ago, in 2008.
And the Lumosity program is very easy to use, available on demand, right at
your computer, to use when you need a brain brightening break.
I use it between clients and phone calls as a way to refresh the
acetylcholine levels in my brain, like a nap helps me consolidate memories.
Sleeping to Increase Brain Power
According to Evans and Burghardt the events that happen to us during our
sleep are vitally important to brain power.
If we cut short our sleep time, which is unique to each person, we limit
our brains ability to cycle through certain hormonal events and memory
consolidation efforts.
Making a habit of not allowing the brain to complete those tasks means
diminished rather than increased brain power.
I know quick naps during the day are very refreshing for me also.
Stress Management to Increase Brain Power
So another of the keys to increased brain power is relaxation? Sounds
counter intuitive doesnt it, when all around us we are seeing people create
and sustain stress chemistry in their body to increase income and
production.
However, stress hormones actually stop neurogenesis just as effectively as
ethyl alcohol does, so it is very important that we manage the stress
chemistry we have and only use it when we are actually under attack, when
we need to move effectively in order to save our lives.
If I am surprised by a gas bill that is higher than expected, then I need
to begin to relax as quickly as I can, and for guys, it can take 20 minutes
to actually clear the stress hormones from my brain and the rest of my body.
Deep breathing is a very effective tool, belly breathing like a baby does
before we train them out of it, is a cheap and powerful antidote.
In fact, regular deep breathing and focus on relaxation helps me keep my
body filled up the DHEA, the antiaging hormone, which is a good thing for a
61 year old late life parent.
I remember reading about research done with the Navys Top Gun pilots that
indicated the most effective pilots going through that training were the
pilots who were able to change their brain waves from beta brain waves, or
focused external awareness to alpha waves, or relaxed external awareness
and back again frequently. In other words they did brief periods of brain
work and then relaxed briefly also. HearthMath is a wonderful tool to
facilitate that kind of brain activity.
To Increase Brain Power
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Involve Vitamins and Minerals in Nutrition For Keeping Your Brain Sharp
Posted: 06 Sep 2011 01:09 PM PDT
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The body, and the brain, needs a wide variety of vitamins and mineral to
grow and to thrive. Deficiencies in certain minerals can therefore be
potentially disastrous in the sense that the body cannot properly fulfil a
particular function.
Specific vitamins and minerals are necessary for best functioning of brain
as a controller of our bodies. As these elements cannot be produced by your
body you must have them through choosing appropriate dietary schedule. Many
a times it becomes tough to workout diets which fulfill criteria with
enough quantity of vitamins and minerals. Many people go for vitamin
supplements to meet this requirement besides having healthy diet. When you
workout dietary schedule and plan some supplement it becomes mandatory to
choose sufficient quantity of major vitamins and minerals rather than
choosing some fad vitamin. Your must be specific while dealing with
vitamins and minerals for improving impaired brain function and dealing
with ADD/ADHD symptoms. It is evident that vitamin and mineral intake must
be designed as per the requirement of brain which functions smoothly after
proper planning.
As far as brain function is concerned the most important vitamins and
minerals are the following:IThe specific vitamins and minerals which help
can prove appropriate for brain functioning is mentioned below:IMost
important vitamins and minerals which are effective for brain functioning
is mentioned below for your reference:
Vitamin E: Study after study has shown that Vitamin E can play a
significant role in delaying, or blocking, the onset of dementia and
Alzheimers disease. This is due to the fact that Vitamin E can
significantly reduce oxidative stress in the brain. This anti-oxidative
effect of Vitamin E means that it plays a vital role in combating the
natural brain cell damage that comes with time. There are several kinds of
food that are rich in Vitamin E. They include: almonds, leafy vegetables,
most vegetable oils and whole-grain flour. If you choose a supplement
containing Vitamin E make sure that it contains mixed topocherols. This
simply means that you will get the two most important Vitamin E components.
(Alpha topocherol and gamma topecherol if you are interested).
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B Vitamins: When you talk of major set of brain vitamins you cant ignore B
Vitamins. They are too much beneficial for brain. All types of Vitamin B
are important and help brains to formulate their most important messengers
including dopamine, epinephrine and serotonin. Prominent categories of B
Vitamins are: * Vitamin B12: Formation of myelin is major role which B12
vitamin plays in brain. This category of Vitamin B is responsible for
strengthening sheaths which keep nerve cells protected. Major reasons for
memory loss, mood swings and impaired reasoning is caused due to damaged or
insufficient myelin in brain. Meat is a best source of B12 group of Vitamin
B. If you are a vegetarian and dont like meat you can have B12 supplements
to keep your brain healthy. * Folic Acid (Folate): This category of Vitamin
B complex nourishes brain since childhood until entire lifetime. When you
grow older, Folic Acid strengthens your brain to focus, remember and stay
alert. This vitamin input keeps your brain refreshed by reducing amino
acids, also called homocysteine, which is too much harmful and may even
damage your brain. Beans, fruits, leafy vegetables and lentils are some
food items from which this vitamin can be procured. * Vitamin B6: Creation
of an all-important brain chemical serotonin is done through an effective
role played by B6 vitamin. It is also helpful in the creation of dopamine.
Your nutritional priority must revolve round B6. Peppers, cranberries,
cauliflowers, garlic and tuna are best sources of it.
Vitamin C: Antioxidant properties are most crucial aspects of Vitamin C for
proper functioning of human brains. Our bodies use this vitamin for
appropriate interception of some free radicals which usually damage
oxidation in our bodies. Various research findings have proved that this
vitamin helps one in fighting most common free radicals. It also plays
crucial role in delaying or blocking Alzheimers diseases. You can have
Vitamin C from various food items. Citrus fruits, broccoli, beans, potatoes
and strawberries are some of the prominent sources of it from which you get
this vitamin for healthy body and brain.
Magnesium
The main brain benefit of magnesium can be found in the way that it
protects nerve cells from potentially toxic substances (neurotoxins). Some
sources of this important mineral are: nuts, seeds, bananas and whole
grains.
There are several other kinds of vitamins and minerals that can have a
positive impact on brain function but any diet and/or supplement strategy
should at the very least include ample quantities of those mentioned above.
Making sure of this can be a very important step in the fight against the
symptoms of ADD-ADHD.
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Skinny Puppy - Gods Gift (Maggot)
Posted: 05 Sep 2011 06:48 PM PDT
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